Click on the following titles for more nutrition information.
Click here for some ideas for using MM5 with meals.
70kg Mass Gain • 75kg Mass Gain • 80kg Mass Gain • 85kg Mass Gain • 90kg Mass Gain
70kg Fat Loss • 75kg Fat Loss • 80kg Fat Loss • 85kg Fat Loss • 90kg Fat Loss
Click on the links above for diets in PDF format.
The diets are a guide, if you don’t gain or lose weight then that is your indicator that the estimates arent right for you. If you are not losing weight then cut around 250kcals a day from carbs (60g) and see what happens. Like wise if you are not gaining weight then add around 250kcals to you diet each day (40g carbs and 20g of protein). Try to spread the additions or subtractions out across all you meals so no one meal has a substantial cut or increase. Be consistant and precise, you cannot blame the diet for failure if you do not stick to the diet.
Click here for some ideas for using MM5 with meals.
70kg Mass Gain • 75kg Mass Gain • 80kg Mass Gain • 85kg Mass Gain • 90kg Mass Gain
70kg Fat Loss • 75kg Fat Loss • 80kg Fat Loss • 85kg Fat Loss • 90kg Fat Loss
Click on the links above for diets in PDF format.
The diets are a guide, if you don’t gain or lose weight then that is your indicator that the estimates arent right for you. If you are not losing weight then cut around 250kcals a day from carbs (60g) and see what happens. Like wise if you are not gaining weight then add around 250kcals to you diet each day (40g carbs and 20g of protein). Try to spread the additions or subtractions out across all you meals so no one meal has a substantial cut or increase. Be consistant and precise, you cannot blame the diet for failure if you do not stick to the diet.
